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Science of Gratitude

A quick glimpse at some of the mind and body benefits of gratitude

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Featured Article

Mindful Mini Flows

Nicknamed "Asana Mantras", these mini flows will help center your focus and intention, while nurturing your mind and body.

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A new set of functionality has been added to the sequence builder. We hope this streamlines the sequence building process for our users so they can spend less time prepping for class and more time on the mat!

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Mindful Moments with Shawn Kent Part 1 - Video
Efficient Warm-Up Series with Abby Lentz - Video
Yoga and Chronic Back Pain: What Does the Research Say?
Sequencing Considerations: Making Classes More Accessible
What Does the Research Say About...the Science of Gratitude
Mindful Mini-Flows
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