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Pose Variations

No two bodies are the same and it’s important that each individual’s yoga practice is tailored to their uniqueness! With a long list of pose variations, you  can always find what works best for you  or your  clients!

New Content!

We are always adding new avatars, poses, therapeutic and somatic exercises, and pose info! It is our promise to you that we will continue to add new content and options weekly!

Every pose, Every Detail

See an example of our pose encyclopedia pages below. Click on the variations, medical consideration categories, and scroll through our avatar choices. Ayurvedic information coming soon.

PR Scale
Dancer Pose - Half
Dancer Pose - Bind with Strap
Dancer Pose - Bound

Dancer Pose

Dancer Pose - Half
Dancer Pose - Bind with Strap
Dancer Pose - Bound
Name Symbolism
Potential Reaction Scale Rationale
Mitigation Strategies
May Increase Potential Reaction
Suggested Cueing Text

- Start standing with feet hip width apart. - Shift your weight to one leg and lift opposite heel toward the sit bone. - Reach back with your hand on the same side as the lifted foot to hold the outside of your foot. - Aim to your hip points even and facing forward. - Press your raised heel up toward the ceiling and away from your body, as you extend your leg. - You may extend your opposite arm for balance, and hold a mudra with that hand.

September 22, 20218 minute read

New poses & avatars are coming soon!

We are always adding new avatars and new pose images to our libraries. Want to meet some of the characters that are on the way?

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