Pose Encyclopedia
Deepen your knowledge of the asanas with our
Pose Encyclopedia
Multiple Avatars
At YTL we feel it is important for everyone to be able to find their reflection in the images used in the community. With our ever-expanding list of avatars we hope all users may one day find their own reflection in our tools
Pose Variations
No two bodies are the same and it’s important that each individual’s yoga practice is tailored to their uniqueness! With a long list of pose variations, you can always find what works best for you or your clients!
New Content!
We are always adding new avatars, poses, therapeutic and somatic exercises, and pose info! It is our promise to you that we will continue to add new content and options weekly!
Every pose, Every Detail
See an example of our pose encyclopedia pages below. Click on the variations, medical consideration categories, and scroll through our avatar choices. Ayurvedic information coming soon.
Variations
Dancer Pose - Half
Dancer Pose - Bound with Strap
Dancer Pose - Bound
Dancer Pose
Sanskrit
NaṭarājāsanaCategory
Props
- None
Mudra
Variations
Dancer Pose - Half
Dancer Pose - Bound with Strap
Dancer Pose - Bound
Name Symbolism
Affirmation
Potential Reaction Scale Rationale
Mitigation Strategies
May Increase Potential Reaction
Suggested Cueing Text
- Shift your weight to your L leg and lift your R heel toward your R sit bone. - Reach back with your R hand to hold the outside of your R foot. - Keep your hip points even. - Press your right heel up toward the ceiling and away from your body, as you extend your leg. - You may extend your left arm for balance or hold a mudra with your left hand.
New poses & avatars are coming soon!
We are always adding new avatars and new pose images to our libraries. Want to meet some of the characters that are on the way?
The Pose Encyclopedia is way more thorough than I ever expected! It is interesting to learn about poses from a trauma informed perspective. I will definitely be studying this regularly!
— K. K. Garcia
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